Meditation/Philosophy Module 3

Practice

Build and sharpen your ability to concentrate
(Merging Asanas, Pranayama and Dharana)

Practice different meditation technique to collect the mind
(Diaphragmatic breathing, Anapanasati, Settling the mind in his natural state)

Progress Towards an absorption of the mind
(Developing Samatha or the practice of meditative quiescence)

Teaching Methodology

The Tattvas of the Yin practice
(The principles and qualities of the practice)

Define Ekagrata or one-pointedness of mind
(Lead your practice & teaching with one intent )

Modern Yoga Vs Traditional Yoga
(Redefining your inclination on the path)

Philosophy

Exploring the 8 Limbs of Patañjali
(The spiritual path of Yoga)

Patañjali analysis of Yoga
(“Yoga Citta Vritti Nirodha” exposed)

Studying the 5 hindrances to meditation
(The obstacles to meditation and how to overcome them)

Investigate the Samatha Path
(Lecture on the Jhanas or 8 levels of absorption)


Testimonials

Yin Yoga healed me!
Luz-A-Lovern.jpg

“Following the Yin Yoga Teacher Training with Sebastian and Murielle was just a blessed experience. Prior to this training i had a complex surgery on my neck which compromised my teaching and daily practice. Also my mind/body connection was changed. The practice of Yin Yoga attuned me to a more subtle energy, allowing me to deal with the difficult and painful healing process. My confidence came back and i quickly recovered some strength and range of motion. I am so thankful for this opportunity to delve deeply within myself, helping me to carry on with my life, taking time to unfold past trauma. Yin Yoga is providing the energy necessary to carry on with my teaching and most importantly is giving me peace of mind keeping me in balance with the yin and the yang of life.”

Heartfelt gratitude to Murielle & Sebastian.

 Luz Lovern— Pilates, Yoga Teacher


Yin Yoga Events


SPECIAL EVENT

ENERGY WORK : LEARN TO TEACH YIN YOGA & QI GONG

YIN YOGA & QI GONG TRAINING 100 HOURS @ TAKSU YOGA UBUD BALI 8-22 April 2017

4 international dedicated teachers share for the first time a unique blend of Yin Yoga and Qi Gong (Life Force Work). This event will be held at the beautiful Taksu Yoga venue, a very conducive location right in the heart of Ubud-Bali to start the exploration of Daoist arts & Yoga..