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Yin Yoga & Meditation Workshop


  • Joogaruum Ristiku 10 Tallinn Estonia (map)
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Unravel your potential and refine your inspiration on the Yin Yoga path

Yin Yoga & Meditation workshop is an invitation to Quiet Stillness, we are introducing a conducive approach of the practice which will develop and establish oneself into a calm and composed state of mind. We combine this practice with the theory of Raja Yoga which convey the definition and the goal of Yoga.

Content

Friday open class : This class will be a perfect blend between strength and softness, using Yang Taoist movement to challenge the Yogi balance, coordination and strength followed by a smooth transition toward Yin poses cooling and slowing down the practice to a point of stillness. Leaving the practitioner into a relaxed state of mind.

PRACTICE :

  • Saturday am : Yin Yoga for the spine, decompressing the spinal column, and exploring the six directions of the axis. 
  • Saturday pm : Yin Yoga and the breath, combining Asana, Pranayama, Dharana.
  • Sunday am : Yin Yoga sequence to open the hips.
  • Sunday pm : Yin Yoga and the breath, combining Asana, Pranayama, Dharana.

THEORY :

  • Saturday am : Patanjali the great systematizer of Yoga
  • Saturday pm : "Yoga Citta Vritti Nirodha" Exposed
  • Sunday am : Introduction to Samkhya the philosophy of Raja Yoga
  • Sunday pm : Introduction to the 3 bodies and the metaphysics of Yoga                                                                                

Venue

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JOOGARUUM, Ristiku 10, Tallinn

Further info on the venue and registration please contact : Liina Email : liina.tael@gmail.com – Phone contact Gerli: +372 52 22 425

 

Investment

  • Early bird price  180 Euros – (Settled by 10th of September 2018)
  • Regular price  240 Euros – (From 11th of September 2018)
  • One day participation 125 Euros
  • Friday class 30 Euros

The above fee does not include accommodation & food.

For registration please contact : Murielle :  yogawithmurielle@gmail.com or Liina:  liina.tael@gmail.com

Come and join our Teacher Training Course to make a difference, balancing and improving your practice and teaching.

Later Event: November 10
Yin Yoga & Anatomy Workshop