Yin Yoga & Anatomy workshop is the foundation of this practice we are moving from a functional approach and let go of the form/aesthetic of the pose. This will liberate the practitioner to find its own practice according to its unique range of motion. We are sharing with you the archetypal Asanas of the Yin repertoire and their variations, as well as the Tattvas or principles of this quiet practice.
Yin Yoga & Meditation workshop is an invitation to Quiet Stillness, we are introducing a conducive approach of the practice which will develop and establish oneself into a calm and composed state of mind. We combine this practice with the theory of Raja Yoga which convey the definition and the goal of Yoga.