Yin Yoga Anatomy Module 1

Practice

Practice the 20+ main Yin-Yoga poses
(And familiarize yourself with the variations)

Learn the transitions poses
(Create session moving from Yin to Yang practice)

Cultivation of breath body
(Leading towards a tranquil mind)

Anatomy

Looking at the 14 skeletal segments of the body
(Understanding skeletal variations)

Use the thigh/torso myofascial mandalas
(Developing a functional approach of Yoga)

Understand tension & compression
(Limitations & stimulation of all Asanas)

Study the benefits of the Yin Yoga Practice
(Anatomical & energetic benefits and how it can improve your health)

Appreciate the role of the connective tissues in relation to Yoga practice
(Fascia network and tensegrity / Ligaments, tendons ..)

Teaching Methodology

Knowledge and understanding of the Yin Yoga approach
(Learn the difference between a Yin “Passive” and a Yang “Dynamic” style of Yoga)

How to communicate effectively the value of Yin Yoga
(Stirah & Sukham / Function Vs Aesthetic )

Acquire the skill of sequencing Yin Yoga
(Design classes from an anatomical point of view)

Use the 9 levels of awareness
(To influence your practice and guide your teaching)

Philosophy

The learning prescription
(Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha)

Clarify and define the path of Yoga
(As a Psycho-Spiritual system)


Testimonial

Far above the ordinary !

“To train with Sebastian and Murielle is not just a training. It was an extra ordinary experience that far exceeded my expectations. This was my 4th yoga teacher's training and definitely the best one. Not just because I love yin yoga but the superb quality and design of the training. The practical sessions gave us a wide variety of tools to use for our own teachings and the theory parts had this extra ordinary quality of clarity to them which I highly enjoyed. Clarity permeated the whole training; Schedule, classes, practice and I feel that because of that clarity, every second became interesting and useful.

But most of all what made this training really special is that Sebastian and Murielle are two extraordinary persons who have embodied spiritual yoga and live what they teach. What you practice will always shine through. That's a law of this universe !

This is IT. Just DO this training if you are thinking about it.”

— Didi Anada Samprajina – Sweden


Yin Yoga Events