Ils enseignent ensemble depuis plus de quinze ans sur les routes d’Asie, d’Europe et désormais en ligne. Murielle Burellier et Sébastian Pucelle incarnent une approche du Yin yoga à la fois fonctionnelle, méditative et profondément humaine.

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Often in meditation, students can get frustrated by their mind's difficulty in following the meditation instructions. Sebastian Pucelle, the wonderful French Yin Yoga teacher, suggests that the two most important aspects of a meditation practice are one's intention and attitude, not the specific technique, per se.

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Sebastian Pucelle describes meditation as a process of purifying the mind. Meditation isn't so much about attaining anything in particular as much as it is a process of letting go of things that distort and disrupt one's life.

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Talking shop with Sebastian Pucelle, we roll up our sleeves and discuss potential interpretations of the Sanskrit word "nirodah" and what those interpretations mean for your practice.

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Today I sit down with Sebastian Pucelle from with-yinyoga. Together with his partner Murielle Burellier, he offers workshops and teacher trainings around the world, sharing the practice and teaching of Yin Yoga since 2010.

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D'où viennent les chakras ? Comment les définir ? Pourquoi les utiliser en méditation ? Comment les relier au yoga de Patanjali ? 

Autant de questions auquelles cette interview répond. Dans cet épisode, j'ai la chance d'interviewer Sebastian Pucelle de @withyinyoga sur la traduction qu'il a réaliser du livre de Paul Grilley "Le Guide du Yogi pour la Méditation des Chakras". 

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