Integral and modular Yin Yoga courses
Whether you are an experienced practitioner or a beginner, the Yin yoga approach will enhance any other yoga practice and introduce you to introspective qualities. Our teachings engage the practitioner to a more contemplative path of yoga that prepares mind and body for meditation.
Our courses are given both in-person and online.
Yin yoga is another approach to postural yoga. Physically, Yin Yoga focuses more on the connective tissues, and thus develops flexibility like no other type of yoga. It prepares the meditator for a prolonged sitting practice. Each posture is held in a relaxed manner for a longer period of time, thus cultivating concentration of the mind. In other words, relaxation is the way and observation is the key to this practice. This approach differs from more Yang types of yoga, where we engage the muscles by pushing our bodies to achieve the ideal vision of the pose. Yin Yoga cultivates surrender and acceptance of the body's structure. Flexibility inevitably follows, but relaxation is the heart of the practice.
We embrace this approach to yoga because its inherent qualities meet the needs of the modern world, starting with slowing down and introspection.
Our teaching methodology is both functional and methodical. Our aim is to give yoga practitioners and teachers the necessary tools to benefit from and share the practice of Yin yoga.
Our approach is intended to benefit all types of practitioners by emphasising the diversity of the group and the unique nature of each individual.
Our Yin Yoga training modules have three main themes:
Module - Anatomy and Functional Approach
50 Hours
In this first training module, we share with you a unique practice methodology based on the functional approach. This approach was developed by Paul Grilley, Yin Yoga founder. We will learn the 14 skeletal segments, the 10 myofascial groups and the 7 archetypal poses. In order to adapt the practice to the needs of each practitioner.
Module - Meridian, Chinese Medicine and Taoism - 50 Hours
In this module, we use the practice of Yin Yoga as a platform to explore the meridian network of Chinese medicine. The practice of Yin Yoga combined with Traditional Chinese Medicine offers a unique experience of learning a health system and methodology that allows the practitioner to regulate their life force called Qi or Prana. This training module is largely influenced by Taoist philosophy and reconnects with the roots of Yin Yoga.
Module - Meditation and Philosophy
50 Hours
This module will introduce you to the philosophy and metaphysics of yoga, through the study of the yoga sutras of Maharishi Patanjali and the ontological approach of Samkhya philosophy. In parallel, we will develop a meditative approach to the pacification of the mind. Again, the practice of Yin Yoga will be used as a platform to develop a space for observation and introspection, notably by merging Asanas (poses), Pranayama (breathing) and Dharana (concentration).
Murielle Burellier & Sebastian Pucelle
Sebastian Pucelle and Murielle Burellier have been involved in yoga since the early 90s.
They have both trained and taught in different fields such as Martial Arts, Shiatsu, Natural Medicine and Meditation.
Frequently Asked Questions
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Our trainings are designed for dedicated teachers and practitioners with at least 1-2 years of yoga experience. Previous experience in Yin Yoga is not necessary, but you should have a clear interest in the following subjects: Anatomy, Theory and understanding of Qi, Philosophy and Meditation. We will also introduce participants to some Yang Taoist movements. It is not necessary to become or be a yoga teacher to attend our training, but a spirit of discovery and dedication to deepening your practice is necessary. Our Yin Yoga teacher training courses draw on yogic, Taoist and Buddhist concepts to contemplate and interpret the essential messages of these different traditions.
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Every Pregnancy is different, it is always a good idea to consult a medical practitioner before attempting any exercise and particularly yoga, to ensure that you do not injure yourself. This is particularly important if you are pregnant. Yin Yoga is very gentle on the body, but your intention plays an important role in your practice, the idea is to not go further into the pose that you body allows. Yin Yoga will give you space to reconnect within to attune to the important changes taking place during pregnancy. If you need further guidance, please send us an email.
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Yes we do give a writing assessment and a questionnaire to all students to fulfill in order to get certified, this is a great way to summarize the training and to know exactly what you have assimilated.
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Typically the timetable will be the following:
8:00 - 8:30: Meditation/Qi Gong
8:30 - 8:45: Tea break
8:45 - 11:45: Session 1 Practice & Theory
11:45 - 14:00 : Lunch break
14:00 - 17:00 : Session 2 Theory and Practice
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If you have medical issues you are not sure about, consult your doctor. We do not recommend that you attempt any yoga practice without suitable experience and supervision. Please consult a medical practitioner to ensure that the practice is suitable for you. This is particularly important if you are pregnant, nursing, regularly taking medications, or have any existing medical conditions.
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Being a yogi allows you to travel light, the minimum is to have loose clothing that allows you to move easily and perhaps your mat, most studios we work with have mats available and provide all the necessary accessories. You will need equipment to take notes during the theory. What you don't need in the Shala is your phone, we have a strict phone policy! There will be plenty of breaks to check your phone if necessary.
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Yes, we require 100% attendance in order to give the certificate, With Yin Yoga is a school recognized by Yoga alliance, we are offering 200 hours and YACEP (Yoga Alliance Continuing Education Provider) certification.
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Please feel free to contact us using our contact form if you have any other questions.