They have been teaching together for over fifteen years on the roads of Asia, Europe and now online. Murielle Burellier and Sébastian Pucelle embody a functional, meditative and deeply human approach to Yin yoga.

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Often in meditation, students can get frustrated by their mind's difficulty in following the meditation instructions. Sebastian Pucelle, the wonderful French Yin Yoga teacher, suggests that the two most important aspects of a meditation practice are one's intention and attitude, not the specific technique, per se.

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Sebastian Pucelle describes meditation as a process of purifying the mind. Meditation isn't so much about attaining anything in particular as much as it is a process of letting go of things that distort and disrupt one's life.

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Talking shop with Sebastian Pucelle, we roll up our sleeves and discuss potential interpretations of the Sanskrit word "nirodah" and what those interpretations mean for your practice.

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Today I sit down with Sebastian Pucelle from with-yinyoga. Together with his partner Murielle Burellier, he offers workshops and teacher trainings around the world, sharing the practice and teaching of Yin Yoga since 2010.

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Where do the chakras come from? How are they defined? Why use them in meditation? How do they relate to Patanjali's yoga? 

So many questions answered in this interview. In this episode, I'm lucky enough to interview Sebastian Pucelle from @withyinyoga about his translation of Paul Grilley's book "The Yogi's Guide to Chakra Meditation". 

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