Yin Yoga Poses Overview


Paul Grilley has often said that “Twenty is plenty!” You don’t need a lot of postures to touch deeply the key areas of the body in a Yin Yoga practice. You don’t have time for very many either because we hold the postures longer than in a yang-like Hatha yoga practice. Sebastian & Murielle have gifted us with an easy way to learn the major postures & variations used in Yin Yoga, with this Yin Yoga Poses page and their beautiful Yin Yoga Poster

- Bernie Clark - Author of The Complete Guide to Yin Yoga